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Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide.
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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