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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Jun 19, 2020 · The Different Types of Ketogenic Diets 1. Standard Ketogenic Diet (SKD). SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically 2. Very-Low-Carb Ketogenic Diet (VLCKD). This type of diet is usually referred to as the standard keto diet because the 3. Well
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