A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet).
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Feb 15, 2020 The keto diet can be harmful to natural hormone production. Fatty diets cause an increasing shift in estrogen capable of suppressing the
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